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.toggle-knob{transform:translate(18px)}.seg-control{background:var(--c-warm);border-radius:var(--r-pill);flex-wrap:wrap;gap:2px;padding:4px;display:inline-flex}.seg{border-radius:var(--r-pill);color:var(--c-text-3);padding:8px 16px;font-size:13px;font-weight:600;transition:background .15s,color .15s}.seg:hover{color:var(--c-text)}.seg.is-on{background:var(--c-text);color:var(--c-canvas)}.color-row{flex-wrap:wrap;gap:8px;display:flex}.color-swatch{background:var(--sw);cursor:pointer;border:0;border-radius:12px;width:36px;height:36px;transition:transform .12s;position:relative}.color-swatch:hover{transform:scale(1.08)}.color-swatch.is-active:after{content:"";border:2px solid var(--c-text);border-radius:16px;position:absolute;inset:-4px}.avatar-row{flex-wrap:wrap;gap:8px;display:flex}.avatar-opt{background:var(--c-warm);cursor:pointer;border:2px solid #0000;border-radius:14px;place-items:center;width:48px;height:48px;font-size:28px;line-height:1;transition:border-color .15s,transform .12s;display:grid}.avatar-opt:hover{transform:scale(1.08)}.avatar-opt.is-active{border-color:var(--c-text);background:var(--c-canvas)}.form-grid-2{grid-template-columns:1fr 1fr;gap:16px;display:grid}.finish-summary{background:var(--c-warm);border-radius:var(--r-md);grid-template-columns:repeat(3,1fr);gap:16px;padding:20px;display:grid}.finish-big{margin-top:4px;font-size:28px;font-weight:700}.add-list{flex-direction:column;gap:8px;max-height:360px;display:flex;overflow:auto}.add-row{border-radius:var(--r-md);background:var(--c-warm);align-items:center;gap:14px;padding:12px;transition:background .15s;display:flex}.add-row:hover{background:var(--c-warm-2)}.welcome{background:radial-gradient(ellipse 60% 50% at 50% 0%, #ff54061a, transparent 70%), radial-gradient(ellipse 50% 50% at 0% 100%, #5856de0f, transparent 70%), var(--c-warm);text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:100vh;padding:80px 32px 120px;display:flex;position:relative}.skip-btn{border-radius:var(--r-pill);color:var(--c-text-3);padding:10px 18px;font-weight:600;position:absolute;top:24px;right:24px}.skip-btn:hover{color:var(--c-text);background:var(--c-canvas)}.slide{flex-direction:column;align-items:center;max-width:720px;display:flex}.welcome-sub{color:var(--c-text-2);max-width:560px;margin-top:20px;font-size:20px;line-height:1.6}.hero-heart{place-items:center;width:200px;height:200px;display:grid;position:relative}.hero-rings{position:absolute;inset:0}.hero-rings span{border:2px solid var(--accent);opacity:0;border-radius:50%;animation:2.4s ease-out infinite hero-ring;position:absolute;inset:0}@keyframes hero-ring{0%{opacity:.7;transform:scale(.4)}to{opacity:0;transform:scale(1.6)}}.hero-heart-glyph{filter:drop-shadow(0 0 40px #ff540680);animation:.85s ease-in-out infinite heart-pulse}.dots{gap:8px;display:flex;position:absolute;bottom:32px}.dot{background:var(--c-line-2);border-radius:50%;width:8px;height:8px;transition:background .2s,width .2s}.dot.is-active{background:var(--accent);border-radius:4px;width:28px}.hiw-grid{grid-template-columns:repeat(3,1fr);gap:16px;margin-top:36px;display:grid}.hiw-card{background:var(--c-canvas);border-radius:var(--r-xl);box-shadow:var(--sh-1);text-align:left;padding:28px 24px;position:relative}.hiw-num{color:var(--c-warm-3);letter-spacing:-.04em;font-size:40px;font-weight:700;position:absolute;top:20px;right:24px}.hiw-glyph{background:#ff54061a;border-radius:18px;place-items:center;width:56px;height:56px;margin-bottom:16px;display:grid}.welcome-foot{gap:12px;margin-top:36px;display:flex}.privacy-list{background:var(--c-canvas);border-radius:var(--r-xl);box-shadow:var(--sh-1);flex-direction:column;gap:14px;width:100%;margin-top:28px;padding:24px;display:flex}.privacy-row{text-align:left;align-items:center;gap:12px;font-size:16px;display:flex}.privacy-row.warn{border-top:1px solid var(--c-line);color:var(--c-text-2);padding-top:14px;font-size:14px}@media (width<=900px){.hiw-grid{grid-template-columns:1fr}}.lang-switcher{position:relative}.lang-trigger{font-family:var(--f-mono);letter-spacing:.04em;font-size:12px;font-weight:700}.lang-menu{background:var(--surface-card);border-radius:var(--r-md);min-width:200px;box-shadow:0 0 0 1px var(--line), 0 18px 40px #14120e2e;z-index:50;flex-direction:column;gap:2px;padding:6px;display:flex;position:absolute;top:calc(100% + 6px);right:0}.lang-menu-item{border-radius:var(--r-sm);color:var(--c-text);text-align:left;background:0 0;align-items:center;gap:12px;padding:10px 12px;transition:background .12s;display:flex}.lang-menu-item:hover{background:var(--c-warm)}.lang-menu-item.is-active{background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.lang-menu-item.is-active{background:color-mix(in oklab, var(--accent) 12%, transparent)}}.lang-menu-item.is-active{color:var(--accent)}.lang-menu-item .lang-code{font-family:var(--f-mono);min-width:32px;font-size:12px;font-weight:700}.lang-menu-item .lang-full{font-size:14px;font-weight:500}.lang-menu-footer{border-top:1px solid var(--line);color:var(--c-text-3);align-items:center;gap:6px;margin-top:4px;padding:8px 12px 6px;font-size:11px;display:flex}.ai-notice{color:var(--c-text-3);align-items:flex-start;gap:8px;padding:4px 8px;font-size:12px;line-height:1.5;display:flex}.help-tip{width:22px;height:22px;color:var(--c-text-3);cursor:pointer;background:0 0;border-radius:50%;place-items:center;padding:0;transition:color .12s,background .12s;display:inline-grid}.help-tip:hover,.help-tip:focus-visible{color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.help-tip:hover,.help-tip:focus-visible{background:color-mix(in oklab, var(--accent) 10%, transparent)}}.help-tip:hover,.help-tip:focus-visible{outline:none}.info-modal-body{flex-direction:column;gap:14px;display:flex}.info-code-block{border-radius:var(--r-md);background:var(--surface-sunken);border:1px solid var(--line);align-items:center;gap:8px;padding:10px 12px;display:flex}.info-code{font-family:var(--f-mono);color:var(--c-text);word-break:break-all;-webkit-user-select:all;user-select:all;flex:1;font-size:12px}.info-copy-btn{flex-shrink:0;padding:6px 10px;font-size:12px}@media (width<=600px){.shell{padding:0 var(--s-4)}.top-bar{gap:var(--s-3);padding:var(--s-3) var(--s-4);flex-wrap:wrap}.brand span{font-size:16px}.nav{-webkit-overflow-scrolling:touch;order:3;width:100%;margin-left:0;overflow-x:auto}.nav-item{white-space:nowrap;padding:6px 10px;font-size:13px}.top-right{gap:4px;margin-left:auto}.icon-btn{border-radius:12px;width:36px;height:36px}.workout-header{text-align:center;grid-template-columns:1fr;gap:10px;padding:12px 14px}.workout-header>.row{justify-content:center}.workout-timer{font-size:26px}.workout-body{gap:14px;padding:14px}.wo-card{gap:12px;padding:14px}.wo-card-foot{grid-template-columns:repeat(2,1fr);gap:8px}.wo-chart{height:100px}.spotlight-layout{grid-template-columns:1fr}.spotlight-rail{flex-direction:row;overflow-x:auto}.spotlight-rail .wo-card{flex:0 0 80%}.coach-strip{padding:0 14px}.zone-legend{gap:10px;padding:6px 14px}.modal{border-radius:var(--r-lg);max-width:calc(100vw - 16px)}.modal-head,.modal-body,.modal-foot{padding:var(--s-4)}.modal-head h3{font-size:18px}.summary-stats{grid-template-columns:1fr}.profile-stats{grid-template-columns:1fr 1fr}.profile-row{flex-direction:column;align-items:flex-start}.session-row{flex-direction:column;align-items:flex-start;gap:12px}.heatmap-cell-day{font-size:clamp(13px,24cqw,22px)}.heatmap-week-label{font-size:10px}}@media (width<=380px){.workout-body,.wo-card{padding:10px}.workout-timer{font-size:22px}.group-bpm-num{font-size:56px}}@property --tw-font-weight{syntax:"*";inherits:false}